Sprouted Gains shows you how to enjoy delicious plant-based foods while making sure you nail your fitness and physique goals.
The best part? You don't have to cut carbs, chug 3 protein shakes a day, forgo your favourite foods, or spend 5 hours meal prepping every Sunday.
...but most of my clients call me Coach K. I've written four books, I write for magazines like alive Magazine and VegNews, and I host the popular No-Bullsh!t Vegan podcast.
Most importantly, my team and I help clients worldwide transition to veganism, ensure their nutrition supports their fitness and physique goals, and get super strong.
I wrote Sprouted Gains to give you all the tools you need to kick ass with your training and nail your physique goals on a 100% plant-based diet.
No all-day food prep marathons or diets of lettuce and protein powder required!
Don't worry, I'm not going to suggest that you walk around with a kitchen scale, weighing all your food. You don't need to spend hours in the grocery store finding expensive ingredients you've never heard of, either.
Here's a sample of some of the delicious recipes you'll get in Sprouted Gains: crunchy roasted chickpeas, Thai peanut curry, and tofu scramble--all high in protein to fuel your training and muscle growth, and all quick and simple to make.
Oh, and they're all made with regular, non-weird ingredients you can find at any grocery store. (Hey, if you wanna test out freekeh, snow fungus, or triticale berries, be my guest. But you won't find any ingredients that require a trip to a specialty health food store in Sprouted Gains recipes.)
30-day money back guarantee:
If Sprouted Gains isn't what you were looking for, just email me at firstname.lastname@example.org (or get in touch with me on Facebook), and you'll receive a full refund immediately.
NOTE: Sprouted Gains is an ebook. No physical product will be shipped. Once your payment is accepted, you'll receive an email with your book ready to download in PDF format. You'll be able to open the book in any PDF viewer, including Adobe Acrobat, Preview for Mac, and more.
"Being a vegetarian for four years, I was ready to make the change and become vegan, but couldn’t quite do it by myself. I Googled “vegan fitness coach” and found Karina’s website. So happy I did! Her guidance and support were exactly what I needed to commit to veganism.
I can now proudly call myself vegan and I’m stronger than ever before. Thanks Coach K!"
"When I first met Karina, I had hit a wall. I was active but still wasn’t eating right, and together we took my vegan nutrition and training to the next level. I lost 18 pounds and gained a ton of strength and lots of new muscle. I learned to control how I ate, measure portions and overall really get in tune with my body. Everything I learned with Karina as a coach will stick with me for the rest of my life."
"When I found Coach K online I had just started an 8 week challenge at my gym. I'm the only vegan there, and was getting a lot of conflicting info on how much protein I was going to need. I hadn't done any high intensity workouts since becoming vegan and I was very uncertain how to proceed.
Thankfully I found Coach K and she helped immensely with getting my macros in line to support my workouts. It was exactly the help I needed.
I've gained muscle and definitely have become stronger. I also lost 7 pounds, which I was thrilled about!"
"Thanks to Karina, I’m stronger at 37 than I’ve ever been in my life."
"Karina coached me on nutrition, and as a person who slides pretty easily into the "Junk Food Vegan" category, I really needed the help! Karina provided resources that I will use forever, and really shed light on the nutritional needs I'd been falling short of with very doable solutions that I was able to put into practice right away.
I feel much more in control of my diet thanks to Karina, with a clarity I just couldn't find on my own. Working in the world of fitness I've been frustrated since so many nutrition plans are animal-protein based, and a lot of the professionals I've worked with don't know how to translate their plans to a plant-based diet. To have that knowledge for myself has been transformational, and I feel like I'm a better advocate for myself and a better ambassador for the vegan lifestyle as a result."
© 2021 Karina Inkster