COACH K'S NO-B.S. ACCOUNTABILITY PLAN
Nail the goals you've set for 2025
Get Coach K as your personal accountability buddy for 2025!
Whether you're working on fitness, nutrition, learning a new skill, building a business, or formulating a world domination scheme, this plan will help you create habits and work toward long-term goals.
I'll creep on you for a whole year
I’ll email you every Friday in 2025, with 3 simple questions to answer. You’ll have your very own Accountability Buddy™ keeping tabs on you for the entire year.
This is a great option if you already have a coach, or if you’re not looking to work with one at the moment.
We all have things we know we need to do to achieve our goals, but for many reasons we don’t do ‘em. Here’s your chance to get personal accountability for some (or all!) of the habits and goals you want to work on in 2025.
Here's what you're gonna get:
- An email from me every Friday, asking you 3 simple questions. You'll answer 'em before Monday.
- An extra productivity + consistency boost, since you have someone (positively) creeping on you every week.
- An occasional bonus nugget, like a book recommendation or an interesting article or a top-secret productivity boost.
Most in-depth coaching programs (including our fitness and nutrition coaching) involve weekly check-ins as a pillar of the plan. Here’s your chance to make use of this accountability structure — for whatever goals and habits you happen to be working on in 2025!
In the book Atomic Habits, James Clear writes:
"Really successful people feel the same lack of motivation as everyone else. The difference is that they still find a way to show up despite the feelings of boredom. If you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results.”
One of the best ways to keep showing up? Knowing that someone is keeping tabs on you! We humans are inherently social creatures. The reward we receive from fulfilling social expectations provides motivation and keeps us consistent (required for nailing our goals).
Here's what you're NOT gonna get:
- Unnecessary bells ’n’ whistles. No business-bro masterminds to join. No Facebook groups you're expected to participate in. I’m creating a distraction-free zone so you can focus on what’s important to you and get sh*t done.
- A barrage of email spam. I'm e-mailing you only about our accountability plan.
- Group emails. No BCC's involved here! I'm emailing you, and only you.
Why this system works:
- Many (or most) of us don’t have a built-in system for checking progress and learning from our mistakes. This accountability set-up will help you do just that.
- We generally value what we’ve paid for. ‘Nuff said.
- You’re making your commitments public (to me!), so you’re more likely to follow through with them.
For the most part I am a motivated person who gets their butt to the gym - although there are always days when I think...I just want to sleep in LOL. That's where the accountability to Karina and myself kicks in! I didn't want to disappoint either of us, so I would get up and go! Karina is a superb cheerleader who will work with you to get you where you want to go!
— Susi
MEET YOUR OFFICIAL ACCOUNTABILITY SIDEKICK
Founder of K.I. Health & Fitness, podcast host, and author of 5 books, Karina Inkster (a.k.a. Coach K) has been keeping fitness and nutrition clients accountable since 2011. She recently joined the faculty of her local music academy, teaching her students accordion and didgeridoo -- and keeping them accountable to their weekly practice!
Karina has several strength training, swimming, and music accountability partners, who have been keeping each other on track for many years.
I'm very grateful for the knowledge, the resources, the accountability, and the support that Karina provided, and I would 100000% recommend her services to anyone looking to be a better version of themselves!
— Liz
Your commitment:
You’re committing to replying to an email from me every week in 2025. This will take mere minutes out of your week, and will deliver massive results. This is a year-long program, so there are no refunds.
My commitment:
I’ll personally email you every Friday in 2025, and reply to what you send me. Everything is 100% confidential. Nothing is shared outside my secured email inbox.
So, how much does this cost?
A very similar program (which inspired this one!) costs $2000 USD for the year. That's actually pretty reasonable when you consider it’s run by a coach who can’t outsource this program to someone on his team, and already has a full roster of clients. To keep things as accessible as possible, however, I’m charging $497 for the entire year. That’s the cost of a fancy coffee and a muffin once a week, but instead of drinking a sugary, hazelnut syrup-laden cup of foam, you’re nailing your goals and creating lifelong habits.
Program starts on January 1st
We'll get started right after the ball drops to ring in 2025. OK, well not right after as I'll need some shut-eye, but you get the idea. Sign up now to reserve your spot!
If you sign up before December 1st, 2024, you'll get 3 weeks of free accountability! (We'll start Dec. 13)
I’ve been accountab-innovating since I started my coaching business in 2011.
I use a top-secret workout-tethering technique with my clients. I creep on them to make sure they’ve completed their action items. And I always check in with them when I’ve told them I would.
Accountability is a massive part of my success in business, fitness, and music. I have 3 strength training buddies. I schedule weekly music sessions with my mentor, and have to practice in between. I created a mastermind with a coach colleague to keep moving forward in my business. I founded an open-water swim group to stay consistent with my own swim training. Accountability is everything.
